Introductory Yoga Class for Teenagers & Breast Cancer Awareness Month


October is National Breast Cancer Awareness Month, and last week I was invited to Alfred E. Smith High School in the Bronx, NY to talk about how yoga can help us stay healthy, maintain proper body weight, and keep us active.  At the end of the presentation, I taught an introductory  class to some of the students, who were very interested in yoga and were eager to learn.  They are so full of youthful love and light - they will be able to shine it everywhere!  I am so grateful to have been a part of that experience and hope that they will continue practicing yoga!