Online Group Yoga Classes

  Join me from the comfort of your own home, so we can continue to connect and practice Yoga together!

View Our Class Schedule on Calendar!

Tuesday | Evening Open Vinyasa Flow | 7:30 pm

Saturday| Morning Express Open Vinyasa | 9 am

Sign up via the online form below . All you need is Yourself, a Yoga mat and the Zoom App ! You will receive an email 15 minutes before class with the class link.


Listed below are our current types of group yoga classes!


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Open Vinyasa Class 

An invigorating and dynamic class, where poses are connected together by synchronizing movement and breath, creating a dance-like flow.  Open Vinyasa includes sun salutations, standing poses, back bends, forward bends, twists and inversions, with deep relaxation and meditation at the end.  Personal modifications continue to be incorporated and emphasized, while more challenging poses are introduced.  This practice keeps you present, mindful, and instills confidence while you move.     

This class is appropriate for all levels of students.  


Morning Express Open Vinyasa

Get up and hit the mat! Wake up your body and mind by greeting the sun together through Vinyasa Flow.  This class focuses on back bends and shoulder openers to release tension, increase circulation, and will leave you with an open heart.  You will feel energized through the rest of your day while feeling more productive and creative.  Start your day off right!


Evening Open Vinyasa Flow

Feeling tired, stressed?  An evening Vinyasa Flow will help you relax and unwind after a long day.  This class focuses on twists, forward bends, and grounding lying-down asanas to reduce stress and cultivate a peaceful state of mind.  Yoga after the sun goes down is especially effective in battling insomnia.  Nourish yourself with this sweet, restorative practice!  

 

Each class ends with deep relaxation and meditation.  Meditation creates an inner space and clarity. When our distracting thoughts subside, our mind becomes still, and a deep happiness emerges from within...

Drop -in class :$12 or $100 for 10 classes.

See you on the mat !

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