Yoga out of Doors teaches Hatha Yoga, which is a set of physical postures (asanas) sequenced into a continuous flow (Vinyasa), accompanied by a breath to increase balance, strength, and flexibility. Along with these powerful, energetic asanas, the class incorporates breathing techniques, guided deep relaxation, and meditation to reduce stress and calm your mind. Yoga out of Doors will help you move through the doors of your perception to embrace and love who you are - free, peaceful, and happy!

When we sing "OM" - a universal and innate sound - before each yoga class, it brings unifying vibrations to the body and mind, and indicates the beginning of collective effort with intention to create and help in ridding the world of cancer.